運動っぽくない運動。
ヨガっぽくないヨガ。
これは、ひとりじゃなくて、
誰かと一緒に動く新しい体験。
からだのバランスをためしながら、
心も人とつながっていく。
今できることから、
少しずつはじめてみよう。
つながりからひろがる。
自分の体との対話からはじまり、
体重やバランスを感じながら、
誰かと支え合う中で広がっていきます。
正しさより優しさ。
ふらついても、失敗しても、
笑いに変われば、それも前進。
そのまま自然に前へ進めます。
自分の体との対話からはじまり、
体重やバランスを感じながら、
誰かと支え合う中で広がっていきます。
正しさより優しさ。
ふらついても、失敗しても、
笑いに変われば、それも前進。
そのまま自然に前へ進めます。
最初はちょっとドキドキするかもしれない。
でも大丈夫。ここでは失敗しても笑えるし、
みんなで支え合えるから。
気づけば、恥ずかしさを忘れて、
笑いながら遊んでいて、
時間はあっという間に過ぎていきます。
遊び心の中に、体をしなやかにする力や、
心を強くする安心感が育っていく。
でも大丈夫。ここでは失敗しても笑えるし、
みんなで支え合えるから。
気づけば、恥ずかしさを忘れて、
笑いながら遊んでいて、
時間はあっという間に過ぎていきます。
遊び心の中に、体をしなやかにする力や、
心を強くする安心感が育っていく。
そして何より、一人では決して得られない
「つながり」が、協力し合う動きの中で
自然に生まれていきます。
アクロヨガでは、支える・
支えられること自体が、からだの練習であり、
つながりの練習でもあります。
「つながり」が、協力し合う動きの中で
自然に生まれていきます。
アクロヨガでは、支える・
支えられること自体が、からだの練習であり、
つながりの練習でもあります。
ENGLISH
There’s a quiet comfort in moving alone—
stretching, breathing, returning to your own rhythm.
For many, yoga is a way to settle,
to listen inward, and to expand our awareness within our own bodies.
With mindfulness and gratitude,
we embrace the shape of our physical being—
its challenges and its joys.
stretching, breathing, returning to your own rhythm.
For many, yoga is a way to settle,
to listen inward, and to expand our awareness within our own bodies.
With mindfulness and gratitude,
we embrace the shape of our physical being—
its challenges and its joys.
But what if that same gentle attention
could reach beyond the self?
What if the way we notice our breath,
our limits, our weight—
could also become a way of sensing,
and just a little, understanding another person?
We each carry rich inner experiences—
moments of struggle, moments of jubilation.
By imagining and empathizing with the person beside us,
we begin to become mindful of their experience, too.
Just like a simple game becomes something more when someone joins,
or moving freely to music shifts
when your gaze meets another’s and you move as one—
this happens without words.
Just presence.
Just timing.
Just shared space.
There is no pressure to join in any exercise before you’re ready.
You can begin simply by being alongside others,
in a space where touch is optional but welcomed,
and always gentle.
In daily life, we carry many quiet burdens.
But in these small moments of shared movement,
a different feeling can quietly return—
a gentle ease,
a breath matched,
a weight received.
Something soft and light,
a gentle contrast to the usual heaviness of daily life.
Sasae-au Yoga begins here.
Not with performance or poses,
but with a gentle invitation:
to notice,
to support,
to be supported.
We start slowly.
Side by side.
And from there,
something new begins to unfold.
Welcome!
Just a little more
about this place.
Our Promise
We’d like to begin by introducing our shared promises of safety and trust. At the heart of our practice are the Safe Space Invitation and Our 5 Agreements, which help us create an environment where everyone can truly feel at ease.
The Sasae-au Yoga Pathway
No yoga experience? No problem. We’ll guide you through five gentle, supportive stages—starting from the very beginning, and slowly progressing toward the practice of AcroYoga.
About Us
Why we began this project, and what it means to grow Sasae-au Yoga in this community — this section is still in preparation, but coming soon.
Class Information
We offer soft, accessible classes designed to be gentle on the body and mind. If you’re interested, please take a look. You’ll find reservation details at the bottom of this section.
Journal
Reflections, insights, and the unfolding possibilities of Sasae-au Yoga—
shared little by little. We invite you to read at your own pace, perhaps with a warm cup of tea.
Access & Contact
Here you’ll find directions, location details, and how to get in touch.
Feel free to reach out anytime—we’re always happy to hear from you.
We’d like to begin by introducing our shared promises of safety and trust. At the heart of our practice are the Safe Space Invitation and Our 5 Agreements, which help us create an environment where everyone can truly feel at ease.
The Sasae-au Yoga Pathway
No yoga experience? No problem. We’ll guide you through five gentle, supportive stages—starting from the very beginning, and slowly progressing toward the practice of AcroYoga.
About Us
Why we began this project, and what it means to grow Sasae-au Yoga in this community — this section is still in preparation, but coming soon.
Class Information
We offer soft, accessible classes designed to be gentle on the body and mind. If you’re interested, please take a look. You’ll find reservation details at the bottom of this section.
Journal
Reflections, insights, and the unfolding possibilities of Sasae-au Yoga—
shared little by little. We invite you to read at your own pace, perhaps with a warm cup of tea.
Access & Contact
Here you’ll find directions, location details, and how to get in touch.
Feel free to reach out anytime—we’re always happy to hear from you.
Thank you so much for visiting this page.
We’re very grateful that you’ve taken even a small interest in Sasae-au Yoga.
On this site, you’ll find an introduction to the values we hold dear,
an overview of the gentle, supportive stages of our practice,
and information about our classes.
Please feel free to explore at your own pace, in whatever way feels comfortable for you.